Beyond Golf
Get More Out of Life - On and Off the Course
Golf is a physical activity, but playing the game goes beyond the physicality of the sport. The Trimarche golf method takes a multi-dimensional holistic approach to golf by incorporating mental discipline, social skills, and fitness exercises that make a difference in how you play the game.
The Trimarche Golf Method
Golf is a physical activity, but playing the game well goes beyond the physicality of the sport.
The Trimarche golf method takes a multi-dimensional holistic approach to golf by incorporating mental discipline, social skills, and fitness exercises that make a difference in how you play the game.
A Unique Approach
Based on Michele’s unique qualifications, The Trimarche Golf Method uses the following disciplines to make it easier to play better golf and enjoy it more.
- Golf-specific physical exercises contribute to flexibility, strength, core conditioning, and balance, all of which are crucial for golfers.
- Golf-specific yoga helps golfers achieve a smoother and more efficient swing while reducing the risk of injury.
- Balance exercises are fundamental in golf because they provide the stability necessary for a consistent and controlled swing.
- The Trimarche mental disciplines of Breath Awareness, Meditation, and Visualization enhance focus, relaxation, and overall resilience.
- Social interaction and comaraderie developed through Trimarche golf programs are an important adjunct to the physical and mental benefits of golf.
Golf is inherently a social sport, often played in groups or pairs. Social engagement across generations and a sense of belonging have been linked to improved mental and emotional well-being. The social aspects of golf contribute significantly to the overall enjoyment of the game of golf and the game of life.
Learning
Fun for All Ages
Playing
A multifaceted game
The Game
A Chase for Par